How To Make Chia Seed Water

Fill a jug with water and add the lemon slices mint leaves and chia seeds.

How to make chia seed water. This hydrating chia fresca is quick and easy to make with simple ingredients. Use a fork to stir vigorously for 45 seconds making sure to fully submerge the seeds to get them nice and wet. Add few teaspoons of chia seeds as per your wish but 3-4 normally in a bowl.

Let the concoction sit in the fridge for 10. Pour your desired amount of chia seeds. Then shake the container and let it sit for 10 minutes.

Add the water and chia seeds to a quart mason jar. They make black and white ones. 1 teaspoon chia seeds 15 glasses of water 300 ml 1 tbsp honey Juice of 1 lemon.

Supplies you might need. Wait about 15 minutes and you can drink. The next day your chia seeds should be blown up in size and totally gelatinous.

Wait for the time to get soaked chia seeds in water. Put the mixture containing jar in the fridge. Drinking chia seeds is an easy way to take advantage of their healthy antioxidants calcium fiber potassium and Omega-3s.

For the natural detox drink mix 1 tablespoon chia seeds with 300 ml cold water. There are numerous ways you can use chia seeds in water to get all their health benefits. After these steps squeeze 1 lemon over the glass with Chia and water.