Home Remedies For Congestion

This natural lubrication is useful for keeping mucus moving so you can rid your body of the virus.

Home remedies for congestion. Many people strongly believe in the benefits of gargling salt water to clear chest congestion. If youre ready to heat up your own congestion remedy try hot teas such as chamomile and green tea hot soups like chicken noodle or a glass of hot water with a dollop of honey and some lemon. The act of gargling may help to loosen mucus in the throat making it easier to dispel.

A very effective technique to relieve your toddlers congestion is by using over-the-counter OTC saline nose drops and a nasal aspirator 4. An individual can consume a glass of warm water or milk containing honey 2 teaspoons to reduce congestion. You can create your own remedy at home by mixing up to 2 teaspoons of honey with herbal tea or warm water and lemon.

Gargling with a mixture of salt and warm water can remove phlegm and mucus from the back of the throat and ease symptoms. Apple cider vinegar ACV is another remedy for nasal congestion that has gained a lot of popularity among general users but not enough scientific support. Dry air tobacco smoke and chlorinated water can irritate the mucus membranes in your nose and create an environment ripe for sinus infection.

My 3yr old son is suffering from chest congestion he is not able to blow his flum out through his nose or cough out he suffers from sleeplessness as his nose is blocked and also he bites his teeth while asleep. You could peppermint oil eucalyptus oil or carom seed to steamy boiling water and inhale the steam for 10 to. Thus you must invariably consult your doctor before trying it to avoid any undue side effects.

Steam inhalation therapy is a commonly applied natural remedy for instant relief from sinus congestion. The various spices included in this tea all help to penetrate through the congestion by getting rid of mucus buildup as well as nasal tissue inflammation not to mention that they all give your immunity a boost as well. Doing this right before feeding or sleeping helps decongest the toddlers nose and allows them to feed and sleep properly 5.

Remedy 12- Use Cayenne Pepper. Also apple cider vinegar boosts your bodys response to infections. Use a humidifier or vaporizer in your room while you sleep to add moisture to the air and help reduce congestion.